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Getting a good night’s sleep is a kickstart to a good day. It can help you feel more rejuvenated, calm and ready to face the day. If you’re anything like me, I love getting my 8 hours of sleep a night and try my best to go to bed at the right time to make that happen. Unfortunately though, our minds don’t always let us sleep even when our body is ready, which can then lead to a sleepless night and a rough day to follow. That’s when some calming night time sleep affirmations can come in handy.
Calming the mind before bed, and giving ourselves permission to let the day’s stresses go, can start the process of a more mindful and better sleep. Sometimes, the act of simply just practicing affirmations before falling asleep can help with this process and help to bring your thoughts to a minimal and more relaxed state.
So why not turn off all those loud thoughts and replace them with these calming night time sleep affirmations.
6 Positive Night Time Sleep Affirmations
I am proud of all I’ve accomplished today, I did my best.
I am grateful for being able to recharge my mind and body.
Calmness is flowing through me.
Everything is okay, it’s time for rest.
I am ready to relax and let go of the stresses of today.
I faced the day with courage and can now sleep in peace.
You could try just a couple of these a night to help put your mind at ease from the stresses, noise and busyness of the day.
My hopes are that these night time sleep affirmations can help inspire you to practice a more mindful sleep routine, as well as bring you a sense of calm and relaxation for your sleep.
Tiffanie
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