We spend so much of our time dealing with things of the outside world that sometimes, our internal world (like our emotional wellness) get’s pushed to the back burner. We engage in conversations, find ourselves scrolling social media, watching the…
What Is Emotional Wellness
Emotional wellness is one of 8 dimensions of wellness and is essentially how one is able to handle their feelings and emotions as well as how they handle the experiences and challenges of life. It’s becoming aware, understanding and accepting…
The Dimensions Of Wellness
The state of our wellness is an essential part of the growth we go through in our lives. It’s associated with the actions we take, the intentions we create and the choices we make in life that ultimately lead us…
The 5 Area’s Of Self Care
Self care is and essential part of us that needs to be nurtured in order for us to function properly and live happily. On this blog, I talk A LOT about self care and it’s importance, as well as give…
Self Care Ideas For Valentines Day
Who ever said Valentines day is only for people in relationships? Valentines day is a day of love. Whether you’re in a relationship or living the single life, Valentines Day doesn’t need to be limited to one or the other….
Night Routine Ideas To Wind Down and Relax
Nighttime routines are important for being able to slow down and calm the brain and put your body into a more relaxed state. Adapting good night routine ideas to wind down before bed can significantly increase your quality of sleep,…
