Anxiety is a common mental health condition that affects millions of people every single day, including myself. It comes on a spectrum of different extremes and frequencies, and is different for everyone. Maybe you’ve been struggling with anxiety for quite…
25 Self-Reflection Questions to Find Yourself
Are you confused about life? Unsure of where you want to go, who you are or even what truly makes you happy? If your answers are yes, than I hear you! I’ve been there. It’s taken me a long time to find my path, and some days it can still feel a little uncertain. But, I’ve learned that by taking the time to tune in and discover who we are and what we really want out of life, it can bring us a lot of clarity and is also very optimal for our wellbeing.
10 Uplifting, Positive Quotes For A Better Day
The power of a quote can sometimes be tremendous. Have you ever been scrolling through a newsfeed, reading a good book or maybe even just listening to the radio when you come across a quote that just really spoke to you and where you were at in your life. It’s quotes like these,
Sleep Affirmations for Calm and Relaxation
Getting a good nights sleep is a kickstart to a good day. It can help you feel more rejuvenated, calm and ready to face the day. If you’re anything like me, I love getting my 8 hours of sleep a night and try my best to go to bed at the right time to make that happen. Unfortunately though, our minds don’t
30 Day Spring Cleaning Challenge
Spring cleaning can be very time consuming and there can be a lot that needs to get done which is why a real spring cleaning is separated from just a basic, regular house cleaning. Finding the time, energy and excitement…
6 Uplifting Things To Do When Having A Bad Day
Bad days.. we all have them. Sometimes something bad happens that can make you feel like the world is against you. Everything seems to be going wrong and suddenly you’re carrying all this weight on your shoulders. When this happens, it can sometimes feel easier to just shut down and lay in the misery. But wouldn’t it be better if we instead used that energy into finding things to do when having a bad day that would help us feel even just a bit better?
