Every single day is a chance to work towards our personal growth and create a life we are happy about. Far too often, we get so caught up on what other people are doing, comparing our lives to others and not focusing enough on what we want for ourselves.
5 Ways To Cope With Anxiety
Anxiety is a common mental health condition that affects millions of people every single day, including myself. It comes on a spectrum of different extremes and frequencies, and is different for everyone. Maybe you’ve been struggling with anxiety for quite…
Sleep Affirmations for Calm and Relaxation
Getting a good nights sleep is a kickstart to a good day. It can help you feel more rejuvenated, calm and ready to face the day. If you’re anything like me, I love getting my 8 hours of sleep a night and try my best to go to bed at the right time to make that happen. Unfortunately though, our minds don’t
How To Deal With Stress
Stress.. something we wish we could have less of but somehow always finds its way into our lives. Are you ever having a really good day and then BAM, stress comes kicking down your front door? Well, same. And the…
25 Ways To Boost Your Mood
It’s safe to say that bad days are something we all go through and sometimes they’re out of your control. What’s in your control though is how you go about that bad day and whether or not you look for ways to turn it into a better one and boost your mood.
9 Great Self Care Ideas To Try (With Benefits!)
Something that is so incredibly essential and valuable to our overall health and happiness is taking care of ourselves. It’s also something that is often overlooked and under-practiced, which is why finding ways to practice self-care is extremely important. We…
The Amazing Benefits Of Epsom Salt Baths
Epsom salt baths are not only very relaxing, but they reap some other amazing benefits to them too. From releasing muscle tension, relieving stress and more, they are the perfect go-to and are great for your overall wellness.
